| 1. |
Take a shower before entering the pool to maintain the quality and hygiene of the hot spring. Towels and underwear should not be in the pool.
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| 2. |
Enter and get out of the pool quietly so you don’t disturb other people in the pool. Don’t treat the hot spring pool as a public bath.
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| 3. |
Hot spring baths are extremely therapeutic for women with menopause.
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| 4. |
The best time to take a hot spring bath is one hour after meal. It’s not suitable do it on an empty stomach or with a hangover.
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| 5. |
After intense exercise, it’s best to rest for at least 15 minutes before taking a hot spring bath.
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| 6. |
If there’s a wound on the body, avoid getting it wet by the hot spring water.
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| 7. |
Patients with cardiovascular diseases should consult with the doctor before taking a hot spring bath.
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| 8. |
It’s recommended to take 6 rounds at most with each time of taking a hot spring bath to prevent excessive water loss in your body.
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| 9. |
Drink water or mineral water regularly during the bath to promote metabolism for better therapeutic effects. It’s better to take more rounds than to take a long bath at one time. After taking the first round of bath, get out of the pool and rest until the body cools down. Afterwards, each round is about 3 minutes, up to 6 rounds. Don’t take a cold shower after the bath or the metabolism will be stopped.
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